Top 3 Best Supplements for Anxiety in 2022
For many Americans, the truth of modern life means one thing: stress and anxiety. While many of us are used to feeling nervous or tense, sometimes the anxiety that we feel can be so intense that it begins to interfere with our daily lives. More and more, in the year 2022, people are taking charge of their health and wellness and seeking natural anxiety and stress relief through diet, fitness, vitamins, supplements, meditation, and countless other ways.
However, for those who are looking for added assistance in the form of supplements, there are a handful of vitamins and herbal remedies that can provide relief from anxiety, stress, and related issues.
Natural anxiety pills come in different forms and work on different systems and processes in the body and brain.
Our moods, energy levels, and health are complex and dynamic, so there is never a 'one-size fits all' solution to the problem of 'anxiety'
Improvements in diet, microbiotic and gut health, exercise, mindfulness, and others are equally if not more important in improving overall health and wellness. Always consult your healthcare provider before starting on any supplement regimen.
Here are our top recommendations for the best supplements for anxiety going into 2022:
Magnolia Bark Extract (Honokiol and DHH-b)
Magnolia Bark contains a specialized molecule called honokiol that has been shown in research to improve anxiety as much as some prescription medications, without any of the side effects.(Honokiol, a putative anxiolytic agent extracted from magnolia bark, has no diazepam-like side-effects in mice - https://pubmed.ncbi.nlm.nih.gov/10197425/).
When you look further into honokiol, you find that there are actually 7 derivatives of honokiol, one of which is called DHH-b, or dihydrohonokiol-b. DHH-b has been shown to be even more potent at reducing anxiety and related symptoms: https://pubmed.ncbi.nlm.nih.gov/11370711/.
Many people are finding that supplementing with dhh-b improves their anxiety symptoms. DHH-b is the active ingredient in Day Chill.
Magnesium Supplements for Anxiety
Magnesium is one of the three electrolytes that keeps our cellular processes operating efficiently. When there is a deficiency of magnesium, the connections between cells can be 'overactive', causing you to feel jittery. Supplementing with Magnesium can help reduce anxiety symptoms by calming these 'excited' pathways and relaxing tense muscles. Magnesium is great for reducing symptoms of restless leg syndrome or insomnia.
There are many types of magnesium, but magnesium glycinate has been shown most effective for reducing anxiety symptoms.
B Vitamins for Reducing Stress
Vitamins and B-vitamins in particular are essential in reducing stress and have even been shown to reduce anxiety symptoms over time.
People who are deficient in B Vitamins are more likely to suffer from mental illness. Ensuring you have an adequate intake of B-vitamins will keep energy levels up and optimize cognitive function.
As you can see, there are many options for anxiety relief that are available today. There are natural supplements that do not have any of the side effects of medications or require painful treatments.
Always check with your healthcare provider before starting to take any dietary supplement.